Let Yourself In
A 30-Day Cardio, Breathwork and Journaling Program
Timed consciously for after the New Year’s resolution rush, Let Yourself In is an accessible body-mind-spirit reset that offers weekly live sessions online and daily breathwork recordings to renew a connection with your own sense of clarity, creative flow and enduring momentum. The program can also involve a simple anti-inflammatory diet - no wheat or white sugar (for just 30 days ;).
to Reset and Realign From the Inside out
Something I’ve been researching and writing about for 2 years now is the notion that feeling changed, and integrating change are very different. We may have revelations, but why don’t they last? Why do we end up in similar relationships, jobs, or patterns?
Let Yourself in is an invitation to anyone that is looking to recharge the body, mind and spirit and hone tools for deep integration.
Let Yourself In
Journaling Program
Combines simple weekly Movement and Breathwork Sessions and short daily breathwork and journaling sessions. It is optional to also cut out gluten and white sugar for 30 days to decrease inflammation and increase mental clarity.
Includes four 75 minute Cardio Breathwork (Breathwork Kriyas to move stuck energy) and somatic journaling classes.
We reset and begin again through science backed breathwork and journaling practices. We’ll also add in some natural probiotic recipes, and life hacks to naturally weave in cleansing spices into your day.
No extreme detoxing, just 30 days of wheat + white sugar break (you can do that, but this is optional).
Neuroscience backed journaling prompts. All prompts are backed by research in shifting mindset, habit and the default mode network of the brain - the place where we unconsciously make all of our decisions.
Course Structure
Duration: 30 days
Weekly 75 Minute Classes
Optional Q and A to begin about any recipes, detox or breathwork recordings.
Each class includes:
15–20 minutes of Kriya-Yoga-inspired cardiovascular breathwork (option to include weights)
Guided Somatic/Body Based Journaling to shift the Default Mode Network of the brain, the part of us that is formed in our early years that unconsciously governs nearly every choice we make.
Live music Savasana to down-regulate and rest deeply.
Optional Cleanse Protocol
Remove: wheat + white sugar
Add: psyllium, hydration, greens, nutrient rich protein
Who This is For
Anyone wanting:
To enhance New Year’s resolutions and goals from the inside out
Tools to Release current and historical stress from the body
To Gain more energy + less inflammation
To Decrease Anxiety
Mental uncluttering
To Feel unstuck
A breathwork experience that is accessible yet deep
A grounded, inspiring community reset
The 30-Day Cardio, Breathwork & Journaling Program is your opportunity to Reset and Realign from the Inside Out. This 30-day body-mind-spirit reset is designed to renew your clarity and creative flow. It combines weekly live sessions, daily breathwork recordings, and neuroscience-backed somatic journaling to help you integrate deep change.