Let Yourself In

Clarity, Focus, Sustainable Change

Designed intentionally to support sustainable change rather than quick fixes, Let Yourself In is a 21-day experiential program blending breathwork, gentle movement, and somatic journaling to help you reconnect with your body’s innate clarity, steadiness, and momentum.

This is not about pushing yourself into change.
It is about creating the conditions for change to take root and integrate.

A 21-Day Cardio, Breathwork and Journaling Program

to Reset and Realign From the Inside out

I'm In!
I'm In!

Something I’ve been researching and writing about for years is the difference between insight and integration. Many of us have meaningful realizations. We see patterns clearly. And yet, over time, we often find ourselves returning to familiar dynamics, habits, or roles.

Let Yourself In is an invitation to work with the body and nervous system so that change is not only understood, but embodied.

Let Yourself In

A woman with curly hair and hoop earrings sitting at a table, resting her chin on her hand, with a contemplative expression in a dimly lit room.

A 21-day guided reset combining breathwork, movement, and somatic journaling

What This Program Includes

The daily practices are designed to be accessible, grounded, and supportive of real life. Each session is an invitation to meet yourself with more awareness and choice.

  • Daily short breathwork and somatic journaling practices delivered via Substack

  • One longer 75-minute class released each week (recorded)

  • Weekly optional live office hours and Q&A via Zoom Saturdays, 12–1pm ET

  • Optional use of light weights or a weight vest during movement

  • Optional lifestyle suggestions to support clarity and regulation

Includes:

We work with science-informed breathwork and journaling practices that support nervous system regulation, habit change, and integration. Over the 21 days, you will be guided to notice patterns in the body and mind and to work with them gently rather than forcefully.

Sign Me Up!
Sign Me Up!

What Participants Are Saying

  • “This is an excellent course. I always looked forward to what you would share each day. It connected with me deeply and brought a whole new dimension of wellness to my daily practice. It revealed inner truths and clarity that continue to shape my life.”

    — Shannon Walsh, Vancouver

  • “The course was delivered beautifully and the format worked so well for me. Having the prompts written allowed me to move at my own pace. Slowing down helped me get more out of the experience.”

    — Alexis Ungerman, Toronto

  • “The program is so smart and beautifully thought out. The future-facing prompts were especially powerful. The practices gave me real tools for working with anxiety and stress.”

    — Anonymous, Montreal

  • “Even when I couldn’t attend live, I still felt genuinely connected. The 15-minute daily practices were incredibly powerful. I’m grateful for this experience and continue to weave it into my own work.”

    — Danny Noel, Toronto

  • “This program was the exact medicine I needed. It helped me move into the New Year with steadiness.”

    — Sarah King, St. Louis

  • “The breathwork and somatic journaling combination gave my practice depth and structure. I now genuinely look forward to it.”

    — Amber Hartgens, Los Angeles

  • “The journaling prompts helped me access places that needed reflection and healing. I’m so impressed by your depth of knowledge and clarity.”

    — Nogah Rotstein, New York

  • “The recordings felt deep enough to be meaningful without needing to clear an entire day. And the live music? Such a beautiful touch.”

    — Nikki Pava, Bend

  • Gracias infinitas ! Todo fue entregado con tanto amor que se aprende con el corazón .

    — Paulina Gomez, Montreal

Course Structure

Duration: 21 days

Delivery:

  • Daily practices delivered privately on Substack

  • Weekly longer recorded sessions delivered through your email

  • Optional weekly live office hours via Zoom (Saturdays, 12–1pm ET)

Each weekly session includes:

  • Simple, repetitive movement (squats, lunges, gentle patterns)

  • Breathwork (no experience necessary)

  • Sound-based rest for down-regulation

  • Guided journaling and reflective writing

All practices can be adapted to your body and your capacity on any given day.

A woman with curly hair practicing yoga indoors, wearing a black workout top with cut-out designs and a long black skirt, with her arms raised overhead.

How Participants Describe the Course

  • “An accessible, breath-centered somatic therapy experience rooted in movement and journaling.”

    — Nikki Pava, Bend

  • “Breathing and calming combined with deep inner work and journaling.”

    — Shannon Walsh, Vancouver

  • “A path to healing and remembering yourself.”

    — Alexis Ungerman, Toronto

  • “An introduction to a practice that opens the door to consistent, deep daily journaling.”

    — Helge Dascher

  • “A combination of breathwork, movement, and thought-provoking self-exploration.”

    — Danny Noel

  • “Flexible enough to do in your own time, even better if you join live.”

    — Sarah King

  • “An effective tool for building ritual, reflection, and purposeful manifesting.”

    — Amber Hartgens, Los Angeles

  • “A way to integrate deep peace into daily life in a non-stop world.”

    — Nogah Rotstein, New York

  • "The container will hold you in all the ways you might not be holding yourself."

    -Ashley Keefe, Waterlou

  • "A tool that you can use at home that drops you right into the medicine of the practice."

    -Darcy Hagerman

  • "An invitation to pause, connect with yourself in a guided rhythm that's possible with a busy life, and walk away with a deeper connection to self and purpose."

    -Sarah King, St. Louis

  • "Let Yourself In is an accessible movement and breath-centered somatic therapy course utilizing elements of aerobics, LIIT (Low-Intensity Interval Training), Pranayama (breath control and regulation), and journaling to assist individuals to connect to themselves authentically, organically, and with compassion."

    -Danny Noel, Toronto

  • "A great introduction to breathwork movement that helps connect you to your inner voice. It’s flexible enough to do in your own time."

    -Nogah Rotstein, New York

  • "Es un curso de meditación y Breathwork donde se busca aprender desde el movimiento y la adquisición de hábitos, con prácticas diarias guiadas acompañadas de espacios de reflexión."

    -Paulina Gómez, Montreal

  • "A combination of breathwork and movement. Followed by thought-provoking discovery questions."

    -Alexis Ungerman, Toronto

  • "We are living in a time when everything is non-stop. Taking care of aging parents, nurturing the next generation, experiencing crushing blows to the heart from global events. There's no end in sight. Learning to integrate breathwork into daily life is a great help in taking the soft and bold actions we all need to perform each and every day."

    -Nikki Pava, Bend, US

  • "The title is perfect. It really is about letting yourself in. Movement, breathwork and cues set up a writing sessions that go deep, and that you can engage with for as little or as much time as you like."

    -Anonymous

  • "The course is an effective tool to help establish a ritual of self-reflection, recognition and purposeful manifesting."

    -Anonymous, Los Angeles

  • "Breathwork & somatic journaling movement and envisioning the future through imagining & writing."

    -Robin Mckenna, Montreal

  • "Great course to slow down and let something go!"

    -Anonymous

Why the Brain?

This work engages the Default Mode Network, the part of the brain involved in:

  • Habit patterns

  • Thought loops and rumination

  • Habitual self-talk and mindset

Research shows that the brain is plastic and responsive to repetition and attention. Over time, how we practice shapes how we respond to life. By working with the body and nervous system, we begin to reshape patterns at the level where they are actually formed.

Participant Feedback on Jess’s Teaching

  • “Jess is such an aware human who feels like a mind–body encyclopedia. Her years of study and research shine through in the way she shares information. She delivers heartfelt, valuable wisdom that truly impacts people’s health and well-being.”

    — Nikki Pava

  • “Beautiful, grounding, clarifying, relaxing. Your voice adds so much to the practice. I always looked forward to it.”

    — Shannon Walsh

  • “Jess is amazing. Your calming voice, knowledge, and wisdom are so relatable.”

    — Alexis Ungerman

  • “A beautiful combination of depth, clarity, and openness.”

    — Helge Dascher

  • “Wonderfully informative with grounded vibes.”

    — Kelly Romanick

  • “Supportive, inclusive, and nurturing. Jess’s teaching feels like a warm hug.”

    — Danny Noel

  • “Nurturing, informational, transformative.”

    — Sarah King

  • “Accessible and revealing.”

    — Amber Hartgens

  • “Warm, wise, thoughtful, inclusive.”

    — Nogah Rotstein

Who This Program Is For

This program may be supportive if you are looking to:

  • Feel less stuck in familiar patterns

  • Work with anxiety or mental clutter

  • Create change that feels sustainable

  • Release held stress from the body

  • Support energy and clarity

  • Engage in breathwork that is accessible and grounded

  • Practice within a supportive container over time

You do not need prior experience with breathwork or journaling to participate.

Live Office Hours

All live sessions take place online via Zoom.
Camera use is always optional.

Weekly live office hours and debriefs:

Saturdays, 12–1pm ET (optional)

All sessions are recorded and shared.

Let Yourself In
$197.00
One time

Pricing reflects a spacious 21-day container with daily breathwork and somatic journaling practices, plus weekly longer live sessions. Recordings are provided for all sessions. Sliding scale options are available by request.

✓ Weekly longer recorded sessions
✓ Daily breathwork + journaling practices
✓ Optional weekly live office hours (Saturdays)
✓ Full access to session recordings
✓ 1 months of access on Jess’s private Substack