Let Yourself In

A 21-Day Body, Mind, and Nervous System Reset

April 10 – April 30

Count Me In

Flexible schedule with pre-recorded classes and optional live check-ins every Saturday, 12–1pm ET

Why Let Yourself In?

Let Yourself In is for anyone looking for more clarity, a little more energy, or tools to work with the stress inherent in being alive.

This is not a cure-all. It is an invitation to connect the many parts of yourself, to feel more engaged, more regulated, and perhaps a little happier too.

This work invites you to create change where it can last by integrating the mind and the nervous system.

What Participants Are Saying

  • “This is an excellent course. I always looked forward to what you would share each day. It connected with me deeply and brought a whole new dimension of wellness to my daily practice. It revealed inner truths and clarity that continue to shape my life.”

    — Shannon Walsh, Vancouver

  • “The course was delivered beautifully and the format worked so well for me. Having the prompts written allowed me to move at my own pace. Slowing down helped me get more out of the experience.”

    — Alexis Ungerman, Toronto

  • “The program is so smart and beautifully thought out. The future-facing prompts were especially powerful. The practices gave me real tools for working with anxiety and stress.”

    — Anonymous, Montreal

  • “Even when I couldn’t attend live, I still felt genuinely connected. The 15-minute daily practices were incredibly powerful. I’m grateful for this experience and continue to weave it into my own work.”

    — Danny Noel, Toronto

  • “This program was the exact medicine I needed. It helped me move into the New Year with steadiness.”

    — Sarah King, St. Louis

  • “The breathwork and somatic journaling combination gave my practice depth and structure. I now genuinely look forward to it.”

    — Amber Hartgens, Los Angeles

  • “The journaling prompts helped me access places that needed reflection and healing. I’m so impressed by your depth of knowledge and clarity.”

    — Nogah Rotstein, New York

  • “The recordings felt deep enough to be meaningful without needing to clear an entire day. And the live music? Such a beautiful touch.”

    — Nikki Pava, Bend

  • Gracias infinitas ! Todo fue entregado con tanto amor que se aprende con el corazón .

    — Paulina Gomez, Montreal

What is Let Yourself In?

A 21-day experiential reset combining:

  • One longer weekly recorded class (75 minutes)

  • Short daily breathwork and writing practices (about 15 minutes per day)

  • Weekly live office hours for optional check-ins and debriefs

All classes are recorded and can be done on your own schedule.

Time Commitment

  • One 75-minute class per week (recorded)

  • About 15 minutes per day of breathwork and writing (recorded)

  • Optional 30-minute live office hours once per week on Zoom

Office hours and debriefs take place on Saturdays at 12pm ET and are optional. All sessions are recorded.

What Are the Classes Like?

We work with:

  • Simple, repetitive movement (squats, lunges, gentle patterns)

  • Breathwork (no experience necessary)

  • Sound-based rest for down-regulation

  • Journaling and reflective writing

The intention is to create rhythm and repetition that the nervous system can learn from over time.

Participant Feedback on Jess’s Teaching

  • “Beautiful, grounding, clarifying, relaxing. Your voice adds so much to the practice. I always looked forward to it.”

    — Shannon Walsh

  • “Jess is amazing. Your calming voice, knowledge, and wisdom are so relatable.”

    — Alexis Ungerman

  • “A beautiful combination of depth, clarity, and openness.”

    — Helge Dascher

  • “Wonderfully informative with grounded vibes.”

    — Kelly Romanick

  • “Supportive, inclusive, and nurturing. Jess’s teaching feels like a warm hug.”

    — Danny Noel

  • “Nurturing, informational, transformative.”

    — Sarah King

  • “Accessible and revealing.”

    — Amber Hartgens

  • “Warm, wise, thoughtful, inclusive.”

    — Nogah Rotstein

  • “Jess is such an aware human who feels like a mind–body encyclopedia. Her years of study and research shine through in the way she shares information. She delivers heartfelt, valuable wisdom that truly impacts people’s health and well-being.”

    — Nikki Pava

What You’ll Experience

Participants often report:

  • More clarity and steadiness

  • Support in working with difficult emotions

  • Release of held stress from the body

  • A more regulated nervous system

  • Breathwork that is accessible and grounded

  • A supportive container you can move through at your own pace

Why the Brain?

We work with the Default Mode Network (DMN), the part of the brain involved in:

  • Habit patterns

  • Thought loops and rumination

  • Self-talk and identity

Research shows that the brain is plastic and responsive to repetition and attention. Over time, how we practice shapes how we respond to life.

What If I Miss a Live Session?

All classes and office hours are recorded.
You can move through the program on your own schedule. If you miss a live session, you’re still fully supported.

How Participants Describe the Course

  • “Breathing and calming combined with deep inner work and journaling.”

  • “A path to healing and remembering yourself.”

  • “An introduction to a practice that opens the door to consistent, deep daily journaling.”

  • “A combination of breathwork, movement, and thought-provoking self-exploration.”

  • “Flexible enough to do in your own time, even better if you join live.”

  • “An effective tool for building ritual, reflection, and purposeful manifesting.”

  • “A way to integrate deep peace into daily life in a non-stop world.”

  • “An accessible, breath-centered somatic therapy experience rooted in movement and journaling.”

Investment In Yourself

$197 — one time
sliding scale available

Includes:
✓ Weekly 75-minute recorded classes
✓ Daily breathwork and writing practices
✓ Optional weekly live office hours
✓ Full access to all recordings
✓ 3 months of access on Jess’s private Substack

Sliding scale options are available by request.
For sliding scale, email: jessrobertsonassistant@gmail.com

Register Now

This is a spacious container. You don’t need to be “ready.”
You’re welcome exactly as you are.