Let Yourself In

A 21-Day Body, Mind, and Nervous System Reset

April 10 – April 30

Count Me In

Camera optional · All classes recorded

Why Let Yourself In?

Let Yourself In is for anyone looking for more clarity, a little more energy, or tools to process hard things.

This is not a cure-all. It is a chance to connect the many parts of yourself. The result can be feeling more engaged, more vital, and perhaps a little happier too.

This work invites you to slow down and meet change at the level where it integrates. The body and nervous system.

What is Let Yourself In?

A 21-day experiential reset combining:

  • One longer weekly recorded class (75 minutes)

  • Short daily breathwork and writing practices (about 15 minutes per day)

  • Weekly live office hours for optional check-ins and debriefs

All classes are recorded and can be done on your own schedule.

Time Commitment

  • One 75-minute class per week (recorded)

  • 15 minutes per day of breathwork and writing (recorded)

  • 30-minute live office hours once per week (optional, live on Zoom)

Office hours and debriefs take place on Saturdays at 12pm ET and are optional.

What You’ll Experience

  • More clarity and steadiness

  • Support in working with difficult emotions

  • Release of held stress from the body

  • A more regulated nervous system

  • Breathwork that is accessible and grounded

  • A supportive container you can move through at your own pace

What Are the Classes Like?

We work with:

  • Simple, repetitive movement (squats, lunges, gentle patterns)

  • Breathwork (no experience necessary)

  • Sound-based rest for down-regulation

  • Journaling and reflective writing

The intention is to create repetition and rhythm that the nervous system can learn from.

Why the Brain?

We work with the Default Mode Network (DMN), the part of the brain involved in:

  • Habit patterns

  • Thought loops and rumination

  • Self-talk and identity

Research shows that the brain is plastic and responsive to repetition and attention. Over time, how we practice shapes how we respond to life.

What If I Miss a Live Session?

All classes and office hours are recorded.
You can move through the program on your own schedule. If you miss a live session, you’re still fully supported.

Investment

$197 — one time

Includes:
✓ Weekly 75-minute recorded classes
✓ Daily breathwork and writing practices
✓ Weekly optional live office hours
✓ Full access to all recordings
✓ 3 months of access on Jess’s private Substack

Sliding scale options are available by request.
For sliding scale, email: jessrobertsonassistant@gmail.com

Register Now

This is a spacious container. You don’t need to be “ready.”
You’re welcome exactly as you are.